Paschimottanasana, the Seated Flex, is more than just a simple pose. It's a pathway that invites you to harmonize with your core. As you carefully lengthen your spine and extend towards your toes, a sense of tranquility washes over you. To truly harness the benefits of this pose, it's essential to d

Padmasana is a component of hatha yoga poses. It is thought to get the fundamental yoga pose for all yogis. Padmasana is undoubtedly an erect sitting down posture employed dominantly for meditation pose.   The posture puts a great deal of stress on knees and ankles People with existing accidents ca